![]() Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Speak with your healthcare provider before trying Wim Hof breathing if you are pregnant, have any history of syncope (fainting), or have low or high blood pressure or any kind of heart disease. Hof argues that a number of specific, teachable advanced techniques may help a person tolerate extremely cold temperatures or improve their athletic performance. Intermediate practitioners may begin to use the method while taking a cold shower.Īs a person becomes even more comfortable with the method, they may take ice baths while performing the breathing exercises. Hof says that individuals should perform the practice daily.Īs a person becomes more accustomed to the method, their initial 30–40 breaths should come closer together so that they are hyperventilating while still breathing as deeply as possible.
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